Men’s Health TOTAL FITNESS GUIDE 2009 Get Bigger, Stronger, Better - Today
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Product details
| Management number | 47314300 | Release Date | 2026/02/01 | List Price | $13.13 | Model Number | 47314300 | ||
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Men’s Health TOTAL FITNESS GUIDE 2009 Get Bigger, Stronger, Better - Today
This book is the key to transforming your body, your health, and your life. It's full of the best fitness tips, most cutting-edge research, and most effective workouts that will help you to strengthen your body.
» Lose those stubborn last 10 pounds (page 8)
» Build strength and melt fat with one simple workout (page 14)
» Overhaul your entire body with a single classic exercise (page 64)
» Get your best body ever in just 1 hour a day (page 70)
» Rejuvenate your workout and beat boredom with eight strength-boosting exercises (page 126)
» Take three important steps for a more effective squat (page 132)
» Build sleeve-busting muscle in three hard-working workouts (page 188)
» Sculpt a rock-solid midsection (page 206)
» Harness the power of your mind to get strong and lean (page 267)
» Train like the pros (page 284)
» Follow the lead of the world's fittest quarterback to outwork your competition (page 300)
| Category | Books > Nonfiction Books > Other Nonfiction Books |
|---|---|
| Size | N/A |
| Brand | None |
| Condition | Like new |
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